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Can You Recognize When You Are Under Stress

By: Eddie

This article is part of a serial publication that is alleged(a) to give you a better understanding of the symptoms of stress. We human beings are in a constant process of movement, both physically and psychologically, throughout our life. Therefore, stress is stage in every step of the way. Whenever something new comes up, it is a 'change' and a 'challenge' for all individuals, thus the raw(a) defenses of the body will unconsciously kick in to high pitch in an attempt to face this 'stressful' situation.
Here's a list of common signs and symptoms of stress that may come out in many facets;
Cognitive symptoms* Memory issues* Inability to concentrate* Poor judgment* Inability to make decisions* Anxiety* Anticipating negative things* Worrying constantly *Emotional symptoms* Agitation* Restlessness* Short temper* Sense of isolation* Mother wit of loneliness* Moodiness* Inability to loosen up *Physical symptoms* Insomnia* Headaches and Back pains* Nausea and Dizziness* Muscle tenseness andstiffness* Acne* Weight increase or sledding (depending on the personality)* Chest painsBehavioral Symptoms* Eating more or less than usual* Sleeping too much or toolittle* Overreacting* Neglecting responsibilities* Isolating from the company of others* Excessive use of alcohol and cigarettes* Displaying nervous habits such as nail biting, pacing and so forth
It is significant to remember that this list of stress symptoms is not a full or comprehensive description of signs and symptoms of stress because reactions to stress deviate from individual to individual.
Nevertheless, according to statistics, psychologists have been able to come up with a list of top causes for stress; among which are death of a spouse/parents, divorce, separation from family, jail term, death of a close relative, injury or illness, marriage, loosing a job, marriage reconciliation, and retirement. We can safely say that there can be no particular symptoms of stress.Coping with such situations is not easy.
If at all you have been feeling stressful for a very long time, take action immediately. Don't wait, if you allow burn out to set in it can take a very long time to recover and this recovery can even impress medication and hospitalisation. The important aspect is to feel good about yourself despite what is happening around you. When you feel good about yourself, you will feel confident. Spirit surefooted allows you to take charge of your life, including stress.
Attitudes are behavioral patterns which can be de-programmed and re-programmed. Therefore, it is important that you adapt a positive attitude and a sunny approach to life. It is important to come to terms with the reality and know that nothing on this earth is permanent. It is important to live your life with the realization that suddenly, one day your spouse may be gone, or your daughter may drop out of college or you may loose your job. Therefore, altering our perception and expecting the unexpected without falling victim to clinical depression are great ways in which we can prepare ourselves to get by up with stress.
On a day to day basis, you endure alot of people and are involved in a good deal of activities that may cause stress. It might take you more than a few weeks to realize that these menial activities have stressed you out. Once you come in to this realization, here is what you can do:
* Learn how to say 'NO' and be assertive. Voice your opinion without being arrogant.* Avoid people that stress you out or whose company you do not enjoy. If it happens that you feel stuck with someone you don't like, make sure you put the idea across in a tangible manner* Take control of your environment by fashioning sensitive choices. There's no rule which says that you must watch news on TV. If TV shows nothing but aggression, violence and gossip which you find difficult to swallow, merely switch your Television off.* If you find yourself getting in to heated arguments with almost everybody over one or two topics (such as politics, religion, or cultural conflicts) simply avoid the topics. You will feel much better* Prioritize your work and delegate your tasks to reliable people
When you feel you can do all of the above and more, with minimal effort and stress to keep yourself in balance, your positive attitude towards life will flow over and through you!

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