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Shift The Focus Of Your Conscious Attention To The Eyes by Elysha By : Elysha Realizing that who you are is impersonal, even as it flows through and animates a person - with no contradiction in the facts of it all; realizing that the mindbody that you find yourself driving around through is nothing but a "hollow bamboo" for the lips of the divine one - this "you" of you - to flow the song of existence through. Top 5 healthy relaxation techniques By : Article Brain Editor The ability to relax at will is an important ability that everyone should possess, in my opinion. Today’s life in the western world is very tense, stressful, both mentally and physically. This is true for high-tech and computer workers, who sit long hours in front of the screen, creating constant tension in some muscles and joints, for many hours a day. This is also true for other workers, such as those who drive a lot, especially in dense traffic, when the mental pressure is high. The Incremental Delight And Wonderment of Realizing Your Self by Elysha By : Elysha You get to feel it all. You also get to feel the change - as it comes about - of the sliding movement that kicks in from moving in the lostness of notyou to the clarity of "you" on a daily basis. New Meditation Guide Proves Mind Control Isn't So Farfetched By : Article Brain Editor A remarkable new book from Swedish author Ingrid Fredriksson, Free from Dangerous Stress explains the ins and outs of meditation and yoga, setting readers on a path to manipulating their own brains for a maximum health effect. A Very Different Perspective Will Become Obvious Out Of Self Realization by Elysha By : Elysha You have no need or call to do anything about what is notyou. All you need do is to realize this one that is "you" and it is peering through the eyes of this mindbody that you would otherwise mistake yourself to be. Falling In Love With Who You Are Is Inevitable by Elysha By : Elysha It not only has you in love with your self but it also has you in deep gratitude with having the capacity to being able to find and stop at and as this "you" of you, and of coming to being deeply at rest as this one that is flowing through the eyes of this mindbody that you find your self flowing through. The Practice Of Not Furthering Out From This One by Elysha By : Elysha You can certainly receive "siddhi" - spiritual juice or power - from outside of yourself but this cannot relieve you of your own daily activity of trying to be something that is not true of who "you" are. Meditation: Relaxing The Body And The Mind By : Deiter Hertzog Meditation is a state of being focused on a certain thought and involves the “quieting of the mind” as you concentrate inwardly, resulting to a more relaxed and calm feeling. This relaxation technique can help a person develop his personality through mental discipline as well as encourage his spiritual well-being by communing with God. If You Wish To Come Home And Be Deeply At Rest In The Immensity Of Your Heart by Elysha By : Elysha Without a clear desire to be at home and in the heart of existence itself, you will only whistle around in the wind with being distracted by whatever arises and comes along; with whatever takes your fancy in the given moment - a bit like what is currently going on for you already; the waves rolling in and then receding again, each time leaving you wondering where all of this clarity disappeared to. Pure Awareness, Pure Seeing, Pure Being Is Who You Are by Elysha By : Elysha Pure awareness, pure seeing, pure being is who "you" are - this purity of this isness is what frees you completely from being lost in and trying to be what this "you" is flowing through. You Have Taken The Shadow To Be The Real by Elysha By : Elysha Instead of continuing on as who you think you are - which has not delivered you of who you are; has not brought you home to the heart; has not delivered you of this “you” of you - begin investigating whether what you have taken to be you is really “you”, or not. Find out whether who you think you are is really who you are. No More Games Of Pretence by Elysha By : Elysha There are many things that you can do to assist your realization of this "you" of you that is already here and flowing through your eyes, of who "you" are. Fundamentally, anything that reminds you of who you are is "right" and anything that distracts you from realizing who you are is "wrong”. Self Realization - Who You Are Is The Heart Of Existence Itself by Elysha By : Elysha The dance of life has always been about the one god incarnating into this life and bringing with “it” the glory of the kingdom of god into each phase of its manifestation. The Energetic And Spiritual Times Have Changed by Elysha By : Elysha “You” are not who you think you are; “you” are not the mindbody that you are flowing through; “you” are not the mind that informs this mindbody with its rather dubious guidance. This “you” of you is already freely standing from all of this arising stuff and it is flowing through the eyes of this mindbody that you find yourself flowing through. Deeply At Rest In And As Who You Actually Are by Elysha By : Elysha You realizing this “you” of you on a momentary basis while flowing through this mindbody that you find yourself flowing through; you learning to move from this place of the seeing and being of who you truly are; you coming to realize - for yourself - how there is nothing for you to do as this “you” of you is already complete Developing Mindfulness and Awareness By : Jack Elias Developing mindfulness and awareness can be like riding a rapids. It is easy to talk about, but actually to do it requires inner strength, stamina. The way to develop inner strength is to take every opportunity to practice it, bit by bit. No Longer Is The Seed Of Who “You” Are Lying Dormant by Elysha By : Elysha “You” already are. You have to stop furthering out from this one that is, before this furthering out takes place. Harmony Is Something That Can Only Come About Through Your Realization by Elysha By : Elysha Strange, is it not, that you would expect and hope for the very thing that you already are, and that you have such immense resistance to doing what needs doing for you to be the absolute freedom and harmony that is already true of you. The Company Of One Who Is Already Deeply At Rest In And As This “You” Of You by Elysha By : Elysha You begin to do things that are going to remind you of who “you” are and you begin to leave alone those things that have you completely lost to who “you” are. Stop Clinging To What Was Never True Of You In The First Place by Elysha By : Elysha Your mindbody is simply what this “you”, that you are, is flowing through. You have to learn to surrender; to let go of; to stop and drop; to leave alone what you are not. Transcending This Limiting Factor Of The Mind by Elysha By : Elysha This momentary realization of “you” is so refined that it has you completely and freely standing of all else in the immediacy of the moment of its realization. You Will Never Be Lost In The Same Manner Again by Elysha By : Elysha Once you begin to awaken to all of this you will find that you are no longer bound or stuck to it and that you will have a totally different perspective on it all and a totally different movement going on in your daily and momentary living. Spend Time With One Who Is Already Deeply Involved In This Journey Of Heart And Self Discovery by El By : Elysha If you really wish to make headway through and out of your familiar place of imprisonment then spending a month or two with one who is already deeply involved in this journey of heart and self discovery would be your greatest advantage. The Conscious Incarnation Of The Divine One by Elysha By : Elysha When the message of clarity first dawns there are very few takers - that is just how it is. The message is still required though as it can inspire you on to the greater journey that is waiting for you - once you begin to get on with the leaving alone of an activity that has you trying to be something that is notyou. Missing Out On The Delight Of Who You Are, For What? By Elysha By : Elysha What is generally known - but not really seen - is that anything that anyone does affects everyone and everything else. The ripple affect of any movement has far reaching consequences. How to Open Your Heart By : Hollis Polk How to open your heart chakra -- with link to guided meditation Moving From The Place Of Contentment By : Elysha You desire from things that which they cannot deliver. You desire what is less than "you". When you begin to realize this "you" of you then you will understand that this "you" is that from which all arises. Self Realization Is On A Moment By Moment Basis By : Elysha As you realize just who it is that "you" truly are and you begin to establish your realization momentarily - on a moment by moment basis - you will awaken out of the dream, bondage and prison of your own making. Breathing Meditations For Excelent Health By : Jon Rhodes Correct breathing can make a huge difference to how we feel. It is very difficult to feel upset or angry when you are breathing slowly, deeply and quietly. It is also a great way to help you sleep. Words Are Not Going To Have You Realizing Who You Are By : Elysha You are driven to be "you" by this "you" that is already true of you - how utterly frustrating! Here "you" are, already flowing through the very eyes of this mindbody that you are so lost in attempting to be, not recognising this "you" and what it actually and energetically is, and suffering the misery of trying to be what it is flowing through. Transcendence Of The Running Commentary Of The Mind By : Elysha In response to "you" trying to be who you think you are the mind is fed the energy of this one that enlivens all and as a result of that the mind has grown to become the informancy of this mindbody that it governs. This is not its rightful place. Journey Of Your Heart By : Elysha There is absolutely no getting around this. To come to the immediacy of the realization of who "you" are and to the conscious living of this one, you must begin to immediately do something about finding yourself out of the bind and imprisonment of where you currently find yourself being lost in. Freedom From Everything By : Elysha Many of you visit teachers in this hope that you will miraculously receive something that will relieve you of your suffering while you continue on with the very mechanism that has you suffering this cramp in the first place. All Humans Are Addicts By : Julie Sarah Powell We meet someone who is free of the headset. Their compassion wells up for us and they suggest that we take the awful virtual reality headset off. They are able to show us how to easily take this awful headset off. Their wish is to help, and with ease for a moment we are free from the pain and see the insanity of our actions. We also see the beauty of life in all of its glory and simplicity. The Funniest Spiritual Joke Of All Time By : Julie Sarah Powell The planet is like a mad house with no nurses and far too much medication. Once the eyes open to it you will truly be amazed. Until then you will continue to fight the demons in the smoke instead of walking away and turning your back on the mirrors and letting the sun shine in its place. Beyond Being And Non-Being - The Dance Of Life By : Elysha Unperceived, this "you" allows for all of your perception. Unfelt, it enables you to feel the difference of when you are being this "you" and when you are lost to the non beingness of who "you" are. Unthinkable, it gives rise to the thought that you then entrap yourself within by taking this mind informancy to be your guidance in life. Chakra Meditation: A Beginners Guide to This Great Meditation Method By : James Malone Chakra meditation can help you balance mind, mood and body for optimal health and happiness. Reiki and Imperfection By : Samantha Hall Imperfection may be a negative thing. But it is an inherent characteristic of everything around us. There's nothing perfect in this world. And that means each one of us has an imperfection to think about. Yet with our flaws, valuable lessons in life are learned. Chanting and the Reiki Mantra By : Samantha Hall The winter season gives every person the chance to look deeper into one's self and reconnect to everything around him. It is also the best time to celebrate that burning light inside. Look in your Reiki foundation and try to clear away all the old thoughts, beliefs and patterns that complete you. Then try to shed their energy. The 4 Levels of Reiki Training By : Samantha Hall Reiki training is different when you are beginner compared to someone who has already been introduced to it. In this article, we will talk about the first four levels to give people an idea of what actually happens. Meditation Binaural Music, Go Deeper By : S Nepal Meditation subliminal Binaural beats are the perfect blend of heeling power of meditation with subliminal relaxation or ability of music to control the mind and the body The Simple and Powerful Meditation That Can Change Your Life By : Vicka Tanski There are so many kinds of meditation that it's easy to become lost. Everyone can activate something inside you, increase your awareness. But here is a basic and one of the most important meditation techniques. We will call it "the Meditation of Absolute Presence " or "Meditation of listening". By p Vedic Book Teachings Of The Mantras By : Victor Epand When all five of these words are used together within a mantra it gives individuals integral development of a combination of the body, mind, and soul of the inner self.

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