Aaron Newcolm's Articles in Happiness

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Ways To Combat Worrying Worrying can make you physically anxious for example, increase in heart rate, butterflies and feeling tense. When people experience the physical symptoms of anxiety, this usually leads to more worrying about the symptoms, creating a vicious cycle. The Future of Science: We Will Have the Power of Gods A leading theoretical physicist has tapped the best scientific brains of the age to provide a startling vision of the future. Locus of Control: Destiny? Or Deliberate Effort? As the environment around you changes, you can either attribute success and failure to things you have control over, or to forces outside your influence. The orientation you choose has a bearing on your long-term success. This orientation is known as your “locus of control”. Its study dates back to the 1960s, with Julian Rotter’s investigation into how people's behaviors and attitudes affected the outcomes of their lives. Bibliotherapy: Read Your Way to Mental Health A growing number of therapists are recommending something surprising for depressed and anxious patients: Read a book.

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