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Abbey Grace Yap's Articles in Health

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  • Breaking Away From Anxiety Disorders
    This article is about anxiety disorders. It briefly explains how regular anxiety differs from the disorder and how anxiety disorders disrupts the way a person normally functions. Enumerated in this article are the physical manifestations of an anxiety attack and treatments currently being used as therapy for people with anxiety disorders.
  • Quitting Smoking Through Hypnosis
    This article discusses how to stop smoking by means of hypnosis. As compared to other treatments available for smokers who want to quit, it has a relatively large success rate. One of its advantage is the absence of withdrawal symptoms during the treatment process. However, it is always important to note than no treatment will be effective without the smoker's full resolve to quit, and the willingness to cooperate with the treatment.
  • General Information On Smoking
    This article is about smoking. Smoking has a lot of negative effects on smokers: it is just as habit forming as heroin and other narcotics, it makes for unproductive workers and adds to the absenteeism rate in a working environment, and it causes a multitude of different diseases and complications in the body.
  • Smoking And Its Harmful Effects
    This article is about smoking and its harmful effects. The manifestation of the effects of smoking may differ from person to person depending on a lot of different factors. This article enumerates the different effects of smoking. All of which may end up in fatality.
  • Quitting Smoking The Easy Way
    This article is about how to stop smoking. It briefly discusses the reason why cigarette smoking is habit forming. Smokers say that it is difficult to stop smoking for a lot of different reasons. This article enumerates six easy ways to stop smoking. It is important to know that cigarette smoking may be addictive before you even light your first cigarette.
  • Living A Smoke-Free Life
    This article is about a different ways to quit smoking. It is understandable to feel depressed and frustrated over the countless attempts one has taken to quit smoking, but it shouldn't stop anybody from continuing the fight. Listed in this article are a few ways to quit smoking.
  • Taking Control Of Anxiety
    This article is about overcoming anxiety. It briefly mentions the statistics of anxiety disorder sufferers in the United States and why the numbers just keep growing. The good news is that there are a lot of different options available to battle this condition. And with the help of a little lifestyle change and the willpower to get through this ordeal, sufferers will soon be able to live anxiety-free.
  • Living In The Shadow Of Fear
    This article is about phobias. It states a brief statistics as to how many people are affected by phobias in the United States. Phobias are irrational fears of certain objects, places, or situations. These fears are treatable by means of medications, cognitive-behavioral therapy, and desensitization. Seeking professional assistance may help prevent this phobia for worsening.
  • Why Do We Get Anxious?
    This article is about the different causes of anxiety. Doctors and scientists think that there isn't a definite answer to what causes anxiety. Science has narrowed the causes down to three main components: genetics, brain biochemistry, and the fight or flight mechanism.
  • What You Need To Know About Smoking
    This article is about cigarette smoking. It briefly describes what a cigarette is and what cigarette smoking is. It also enumerates the different health hazards cigarette smoking can bring to a person's body and health. Smoking does not only affect the smoker but also those around him. So it is best to not get started on the habit, but if they're already smokers, try to quit so that they may enjoy the rest of their lives healthy and happy.
  • The Tie That Binds Sleep And Sanity
    This article is about the relationship between sleeping problems and mental illnesses. It briefly discusses the different stages of sleep, its function, and characteristics. There are two general kinds of sleeping disorders connected to psychiatric conditions, these are insomnia and hypersomnia. The most commonly related psychiatric illnesses connected to sleeping problems are: general anxiety disorder, depression, adjustment disorder, and panic attacks.
  • Music For The Restless Mind
    This article is about music therapy and how it can be used as treatment for people with anxiety. Music's history is indeterminable but it was believed that it was primary used by primitive people as a means to contact the spirit world and induce a feeling of wellness to people.
  • How To Cope With Bullies
    This article is about bullying. The article gives a brief description of bullies and enumerates the different means by which they bully their victims. Bullies abound in places of social interaction. It does not apply to people, but to countries and races as well. Bullying is either done by physical or social aggression. However it is done, it impacts the victim gravely as it gives them a low sense of self.
  • Basic Facts of Sociophobia
    This article is about social anxiety disorder. It is also known as social phobia. It is a kind of mental disorder where the sufferer experiences a severe or unreasonable fear of social gatherings where there is a possibility that one may get embarrassed or ridiculed. Most of the time, these anxieties arise from an intense fear of being closely watched or scrutinized.
  • Love Isn't Everything
    This article discusses about relationship. It also enumerates the different qualities that make up a healthy and harmonious relationship. Among them are: a sense of respect for each other, trust for each other, honesty, providing support during good and bad times as well, fairness, maintaining separate identities, and keeping an open line of communication. This article also briefly describes an unhealthy relationship and what work needs to be done to flourish in a relationship.
  • Bondage? Bandage?
    This article is about bondage. It is a subculture of BDSM that deals with the use of tools to restraint the submissive partner to act out a role. Some people derive sexual gratification by inflicting pain whilst their partners are bound. But like any other BDSM subculture, it is more than just the sex.
  • When Is BDSM Emotionally Abusive?
    This article is about BDSM. It is a collection of the different sub-types of the sado-masochistic culture. It is a combination of bondage & discipline, domination & submission, sadism & masochism. Engaging in BDSM requires more than just role playing, it needs trust and understanding to make the relationship flourish. Dominant BDSM players are different from abusive partners in the sense that there is always concern for the other partner while in role play.
  • Quarter Life Crisis: The Great Ambition Killer
    This article is about quarter life crisis. A lot of young adults come across this during their early to late 20s. This is triggered by a lot of reasons ranging from physical, emotional, financial and professional achievement. Most people are able to get over quarter life crisis, but there are some who are unable to cope and stay wallowing on their misery. Anti-depressants are sometimes prescribed to people who remain depressed about their losses and lack of achievement.

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