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New Meditation Guide Proves Mind Control Isn't So Farfetched A remarkable new book from Swedish author Ingrid Fredriksson, Free from Dangerous Stress explains the ins and outs of meditation and yoga, setting readers on a path to manipulating their own brains for a maximum health effect. Top 5 healthy relaxation techniques The ability to relax at will is an important ability that everyone should possess, in my opinion. Today’s life in the western world is very tense, stressful, both mentally and physically. This is true for high-tech and computer workers, who sit long hours in front of the screen, creating constant tension in some muscles and joints, for many hours a day. This is also true for other workers, such as those who drive a lot, especially in dense traffic, when the mental pressure is high.

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