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Deiter Hertzog's Articles in Meditation

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  • Meditation: Relaxing The Body And The Mind
    Meditation is a state of being focused on a certain thought and involves the “quieting of the mind” as you concentrate inwardly, resulting to a more relaxed and calm feeling. This relaxation technique can help a person develop his personality through mental discipline as well as encourage his spiritual well-being by communing with God.

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