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Hollis Polk's Articles in Emotional State Control

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  • How to Change Your Mood FAST
    Have you ever been unfocused before an exam, when you really needed to concentrate instead?

    Or have you ever been really nervous before giving a lecture, when instead you needed to be confident?

    Or perhaps you’ve been down in the dumps when you needed to be ‘on’ and positive at a social event?

    This article tells you how to set and use "anchors" to change your emotional state whenever you want.

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