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Johny Rider's Articles in Health

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  • Healthy Weight - Discover All About It
    Every person alive has a “healthy weight” – the weight that each individual body, in a state of perfect health, maintains.
  • How Portion Control Is Important To Lose Weight
    Most Americans have been trained since childhood that leaving food on your plate at the end of a meal is impolite; we are admonished repeatedly to “clean your plate”. Only, far too often, there is far too much food on our plates

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