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Balance Your Life With Stress Relief Techniques Stress is a psychological and physiological response to any event that upsets our personal sense of balance and comfort. So, if your hectic lifestyle seems to take its toll in your physical, emotional and psychological well-being, stress relief techniques can bring you life back into balance. Birth Control: Shaping Your Family's Health and Future In most countries, there is no limit as to the number of child a parent can have as long as he can provide for their needs and welfare. However, family planning is not just about birth control but laying a solid foundation for a better future. Change: Major Source of Stress and Anxiety While change is inevitable, anxiety and stress are the natural response to any changes in our environment. Anxiety is defined as a feeling of uneasiness and apprehension over something that is unrecognized or unknown, or to a situation or event that one does not have control over. That is why change is a major source of stress that causes bodily and mental tension which leads to anxiety. Confronting Burnout, Stress and Anxiety Some people take a grand vacation to address the problem of exhaustion and boredom. However, it may not be effective in totally eliminating the sense of disillusionment, stress and anxiety. Here are some ways people resort to in dealing with a stressful situation like burnout. Coping with Job Stress and Heart Disease While everyone knows that stress has an obvious negative implication on heart health, still, many people have the notion that a heart attack is caused by a slow, progressive build-up of plaque. To think that a blood vessel takes a lifetime to become completely clogged is simply not true for most cases of heart attacks. Empowering Your Emotional Health Having a healthy mind and spirit go well with a healthy body. Neglecting your emotional health can damage your physical health in the process. Emotions such as fear, joy, sadness, anxiety and anger are mental responses that are so powerful that these can even cause illness, or, in some cases, healing. Getting Motivated With Physical Fitness Most people would spend money to enroll in gym memberships or buy those fitness equipments only to quit as soon as they start. Either they are too busy that they couldn't find time to keep it going or they quickly lose their interest due to lack of motivation. It's easy to start a lifestyle of fitness. What's difficult is how to be consistent with it. Health Benefits of Marriage and More Married people were healthier for nearly every measure of health. Both men and women live longer, happier, healthier and wealthier lives when they are married. While the increasing statistics on divorce may be true, it is important to know some facts about marriage and how it benefits both spouses. Holiday Blues Are Just Around The Bend While it is a time for gift-giving and merry-making, it can also be a source of stress and depression. Keeping humor up and having realistic expectations help a great deal in being in tune with the holiday spirit. Setting realistic goals for the holidays and keeping your expectations simple for yourself and everyone else is the key to avoid stress and anxiety brought about by the occasion. Insomnia: Perils of Staying Awake All Night Long Sleep inadequacy can have severe detrimental effects on health. Studies have shown that sleep is essential for normal immune system function and for healthy cell growth. People with sleep problems can take over-the-counter sleep aid drugs, which are most effective for an occasional sleepless night. OCD: Extreme Rites of Anxiety Some superstitions and rituals seem harmless and may actually help us to become productive and produce positive results. However, when these rituals are taken to extremes and begin to affect normal daily function, it becomes an anxiety disorder that may lead to obsessive-compulsive disorder. Overcoming Anxiety Disorders Through Alternative Therapy Just like other emotions, anxiety is a common reaction that helps a person cope and deal with a situation. However, when it becomes excessive to the point of obstructing daily life, it becomes anxiety disorder. Recent advances in research has done a great deal in developing new ways to treat anxiety disorder. Panic Attack: A Real Illness With A Sense Of Unreality Panic attacks are symptoms of panic disorder, a type of anxiety disorder affecting millions of adults in the U.S. While the exact cause of panic disorder is yet to be known, researchers suspect a combination of biological and environmental factors may contribute to the development of the condition. Sipping Tea to Get Rid of Insomnia Most people experience difficulty getting sleep. There is more to sleep than just lying in bed and closing your eyes, then opening them the next day. Sleep is a dynamic activity. Something goes on while you're asleep, such as regeneration of the brain and consolidation of memories. Sleepwalkers Need Enough Sleep Lack of sleep does not only cause physical exhaustion. It may also lead to involuntary walking --- while a person is still fast asleep. This is one of the findings of a research team that studied the impact of sleep deprivation and how it can be associated with cases of sleepwalking. Social Anxiety Disorder: Holiday Spoiler Shyness may range from mild social awkwardness to totally inhibiting social phobia, more commonly known as social anxiety disorder (SAD). By facing their fears and acquiring conversational skills, shy people can eventually overcome their shyness. However, exposure to fearful situations fails to desensitize people with SAD. Talk Therapy: Effective Treatment for Panic Disorder Recent findings on the significant effect of talk therapy in restricting the usually crippling symptoms of panic disorder was presented to the American Psychiatric Association which is now in the process of revising its guidelines regarding treatment of the said disorder. Using the psychodynamic psychotherapy regimen, the twice-weekly sessions are focused on alleviating the symptoms of panic disorder. The Benefits of Yoga for Stress Management While most people have the notion that you have to be flexible in order to do yoga, the truth is, anyone will benefit from yoga regardless of age. Even people who aren't flexible will actually see results faster. It's perfectly suited to all levels because yoga is a practice geared to helping you become aware of your own highly individual mind/body connection. The Consequence of Working Round-The-Clock Job pressure may lead to stress and anxiety. It can weigh you down or make you feel frustrated and angry. Persistent and unrelenting stress and anxiety can lead to serious health and emotional problems. It is important that you recognize the cause in oder to find a cure. The Dark Cloud of Depression Everyone feels overwhelmed by difficult emotions or situations at some point in their lives. Depression is affecting the way a person thinks and feels about the situation he or she is in. While most people can pull through their problems with determination and hope, some would simply resort to suicide or antidepressant overdose. The Evolution of Sexual Revolution The promise of sexual revolution is maturity, happiness and fulfillment through sexual liberation. Sexual maturity is a stage when a person's physical, emotional, and sexual health is ready for reproduction. However, the continued rise in sexual assaults has only placed women in more danger of being exploited, abused and mistreated. The Healing Potential of Art Art therapy is the therapeutic use of art by people who experience a variety of challenges in life, such as stress and emotional problems, anxiety and depression, illnesses and other health conditions. It is also for people who seek personal development and fulfillment. The Privilege of Being Nosey The sense of smell plays an important role in the enhancement and improvement of our life. Since the beginning of time, it has been fundamental for survival of early men in identifying healthy food sources and detecting danger. Disorder in the olfactory system can cause great disturbance in the quality of our life. Unlocking the Mysteries of Depression and Bipolar Disorder The article focuses on the studies made to treat bipolar disorder --- a condition that is characterized by frequent mood swings, mania, and severe depression. The article also cites the number of treatments and medications that are currently available in the market; as well as the new developments being made in the area of DNA research for the purpose of finding a treatment for the said disorder. When Women Have No Voice In A Relationship There is a general notion that women are taught not to deal directly with their feelings. On the other hand, men are raised to express their anger openly. Marriages and close friendships marked by negativity, such as conflict and adverse exchanges, boost the risk of heart disease.

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