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Tracey Burchard's Articles

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  • Music for Stress Management
    Music has long been known to have an emotional effect on humans. Find out how the music you listen to might be affecting you and how you can use music to manage your stress.
  • Hypnosis by Phone – Does it Really Work?
    Hypnosis has recently been featured on Oprah, with Brian Weiss doing a demonstration, working with the entire audience to take them through a past life. People are talking about the benefits and effectiveness of hypnosis with smoking cessation, weight loss, fears and much more. The question is, does hypnosis work, and can it work by phone? Can you save gas and relax in the comfort of your own armchair while you are remotely guided into a hypnotic state?
  • Successful Hypnosis for Smokers
    Many smokers are turning to hypnosis for a safe, healthy, successful way to quit smoking. The question is…does it really work? This article describes the pitfalls of current treatments available and the benefits of using hypnosis to stop smoking.
  • Hypnosis for Weight Loss – Feel Good and Get Thin
    You’ve been riding the weight loss roller coaster, countless yo-yo diets, pills, patches, “food programs,” exercise programs, surgery and more advice than you know what to do with. Low-carb, lowfat, grapefruit, cabbage soup, apple diet, juice diet, metabolism diet, sugar busters, Atkins, blood type…can somebody make the world stop spinning so we can GET OFF? Read on to see why you’re REALLY overweight, and how hypnosis can help you drop the pounds permanently and feel great.
  • Releasing Negativity and Increasing Self Esteem for Teens (and Adults)
    Teenagers and pre-teens are subjected to monstrous amounts of change. They become overwhelmed with new responsibilities, body changes and changes in the way they are treated both by adults and by their peers. This creates a lot of stress and can have a huge impact on their level of self esteem. This article has a technique that teens, pre-teens, and virtually anyone can enjoy and embrace for releasing negative thoughts, emotions and experiences.
  • Use Your Spirit to Restore your Health
    Stress has been linked to at least 75% of health issues. This may be direct or indirect stress and may involve more than just the stress of your job or your relationship. In this article, you will learn a powerful technique to help you improve or restore your health.
  • Self Esteem - Acceptance or Forgiveness?
    Just about everybody can use some work on their self esteem. This article shows you steps you can take to boost your self esteem and increase your confidence levels, and feel better immediately.
  • 10 Easy Steps to using the Law of Attraction for Manifesting Prosperity
    Cut through the confusion of the Law of Attraction. These clear, basic steps are what you need to propel you to prosperity fast.
  • Manage Stress with the Waterfall Technique
    Stress has a powerful influence on how we feel, emotionally, mentally and physically. This powerful technique can be used anywhere to help you relieve stress and relax. All you need is two minutes and a quiet place where you can close your eyes.

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